COUCH TO 5K (Note Date Changes from Winter Brochure)
The Couch to 5K in 9 weeks training class is a fantastic program that’s been designed to get anyone from the couch to running a 5k in just 9 weeks. This program will start off slowly getting your body moving and working your way up to running a 5k. All training sessions begin with a warm up, followed by interval training (run/walk), and then a cool down walk. Register individual or save $ when registering in a group of two or three. Couch to 5K starts April 22nd and registration includes entry into the Ignite the Night 5K. Cost is $50 for members / $75 for non-members. Register online at www.madisonmgr.com.